Meditation is important as a way of getting in touch with your higher self. This helps with stress levels, promotes good health and enhances self awareness.
I have recorded some guided meditations, one of which you can watch by clicking on the video below. To view other meditations please visit my YouTube channel
www.youtube.com/channel/UCYsA_xNHepI3wH92RrMBdOg
I have recorded some guided meditations, one of which you can watch by clicking on the video below. To view other meditations please visit my YouTube channel
www.youtube.com/channel/UCYsA_xNHepI3wH92RrMBdOg